My Wellbeing Book: A Five-Page Journey
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About this resource
A five-page personal reflection book children build over a week. Page 1 maps their feelings to colours. Page 2 is the critical “five trusted grown-ups” exercise — children name and draw five trusted adults on their help-hand. Page 3 is a family tree (with explicit space for ANY family shape).
Page 4 designs a healthy day with sleep, food, movement and screen-time choices. Page 5 is a kindness diary — three kind acts they did or noticed this week. Designed to be a treasured keepsake, not a one-off worksheet.
What you'll learn
- Being safe & asking for help DfE 2020 RSHE: Being safe (NSPCC PANTS-aligned)
- Families & the people who care DfE 2020 RSHE: Families and people who care for me
- Feelings & emotional wellbeing DfE 2020 RSHE: Mental wellbeing (KS1)
- Friendships & kindness DfE 2020 RSHE: Caring friendships + Respectful relationships
- Healthy habits & looking after me DfE 2020 RSHE: Physical health + Healthy eating + Health & prevention
Inside this resource
- 5 printable pages
For the student — how to do this
You're going to work through a multi-page activity book about pshe rse. It should take about 10 minutes. Take your time — there's no rush. If you get stuck, ask a grown-up.
For parents and carers
This is a multi-page activity book for Key Stage 1 pshe rse — about 10 minutes of focused activity. Your child can work through this on their own or with you alongside. There's no pressure to finish in one sitting.
Their best score, the time taken, and any answers they got wrong will all be saved automatically to your dashboard so you can see how they're getting on.
For teachers and tutors
A a multi-page activity book aligned to the DfE National Curriculum for Key Stage 1 pshe rse. Use as a standalone activity, a homework task, or a lesson plenary.
Pupils' completion data and assessment scores flow into the class dashboard so you can spot who needs support and on which sub-topic.
How to check the work
Most pages are checked together by talking through what the child wrote or drew. Pages with single right answers have those highlighted in the answer key.