My Movement Skills: A Self-Check

A three-page worksheet built around the Ofsted Fundamental Movement Skills framework. Page 1 is a self-check of locomotor skills (running, jumping, hopping, skipping, galloping). Page 2 is the same for stability (balancing) and manipulative skills (throwing, catching, kicking). Page 3 asks the child to design their own 5-minute morning warm-up. This worksheet is deliberately a SELF-ASSESSMENT, not a test. Children tick what they can do and circle one to practise next — building the “I can get better” growth mindset which is the heart of KS1 PE.