My Wellbeing Book: A Five-Page Journey

My Wellbeing Book: A Five-Page Journey is a five-page PSHE/RSHE activity book for Years 1 and 2, mapped to the DfE National Curriculum and statutory guidance for feelings, friendships, families, keeping healthy, keeping safe and asking for help. Children reflect on their feelings, think about kind friends and family, explore healthy daily routines around sleep, food, exercise and teeth, and learn who to ask for help and how to stay safe, with a supportive home page to finish. A few gentle knowledge check-ins are auto-marked on screen, while most of the book is reflective and hands-on with no pass-or-fail tone. Includes teacher, parent and pupil notes and is fully SEND-friendly with high-contrast and large-text modes.