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Training methods Activity Challenge Colouring Page

Find four target symbols, identify each training method and explain how it supports safe 5 km preparation.

Key stage

Key Stage 3

Subject

Physical Education

Time

~90 min

Access

Free

Format

Colouring Sheets

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Find four target symbols, identify each training method and explain how it supports safe 5 km preparation.

Use the parent guidance on page 2. Print on A4 paper at actual size or fit to printable area, then encourage careful colouring and discussion of the learning topic.

Use the guidance and answer key on page 2. Answer or assessment rubric: The four methods are continuous training for aerobic endurance, interval training alternating work and recovery, circuit training combining strength and agility, and flexibility/mobility work for range of movement and cool-down. A safe plan also includes hydration, rest, gradual progression and supervision.

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Training methods Activity Challenge Colouring Page

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